Stress Management treatments
The causes of stress are numerous and can affect everyone differently.
Stress Management is about treating the whole person and positively
looks to help the individual recognise and modify everyday routine
to cope with pressures and stress.
This is achieved through personal consultation, focusing on prevention
and relaxation techniques, setting and achieving health and fitness
goals, good nutrition and improved time management. These practical
solutions can help reduce stress to fit in with your personality and
The treatment session will be tailored to individual requirements,
working with sensitivity and care. A holistic treatment can also be
offered to combat the symptoms of stress and promote a feeling of
‘Life is never stuck or static or stale, for each moment is
ever new and fresh’